Race Finishers

Race Finishers

Congratulations to all of our local triathletes on their recent race finishes! Congrats to World Championship Kona Ironmen Beni Gras Thompson and Chad Albright! Also congrats to Ironman Whitney Davis for her IM Louisville finish! Matthew Togo, Donna Pennington Williams, and Lori Callahan took podium at Pleasant Landing this weekend along with Vince Slusser at White Lake with Yvonne Kennedy! Lastly, congrats to Sue Braun Perry on another awesome 70.3 at well at White Lake!

 

 

Event Recap: All About That Base

Event Recap: All About That Base

Special thank you to Chris Myers, Ph.D. for coming out to speak to our triathlon community on the amazing roof top of Downshift Bikes! Chris spoke about building a good base for people new to the sport and maintaining a solid base during the off season for the more seasoned athletes. We hope to work with Chris again very soon!

 

Tri Club Event: All About That Base – Oct. 10th

Tri Club Event: All About That Base – Oct. 10th

Tri Club Event: All About That Base (Thursday, October 10, 2019 )

Come out and enjoy your fellow athletes on the amazing roof top of Downshift!

Also, please come and meet one of the newest athletes to the Roanoke Valley area and member of the RTC, Chris Myers, Ph.D. Many of you may have met Chris at Claytor Lake!

Chris is a military veteran who recently moved from Panama City, Florida to teach at Radford University. Chris is a seasoned and accomplished Master Coach at Peaks Coaching Group with certifications in: USAC, USAT, USA swimming, Ironman University Coaching, and sports nutrition.

Chris is very interested in becoming a part of athletes of the surrounding Blue Ridge, and specifically with the Roanoke Triathlon Club.

Please join us as Chris speaks to “building a good base” for the newer athletes, along with maintaining a solid base during the off season for the more seasoned athletes! We hope that after this event, you will feel more prepared and comfortable in what you should be doing for the next several months before you start training specifically for VBR 70.3.🏊‍♀️🚴🏻‍♂️🏃🏿‍♂️!